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ENERGIES AND INSIGHTS
Each week abounds with opportunities to face the role we play in our own unfolding and redirect our frequencies towards what we value most.
Never short change yourself by blaming.
You get back what you put out.
p.5/connection after disconnection
Whenever I take a moment to sit quietly with my thoughts, I often stumble upon a profound realization: disconnection.
Disconnection can creep into our lives subtly, manifesting as a sense of numbness or a lack of joy. In the hustle and bustle of everyday life, it’s easy to lose touch with our true selves, feeling adrift in a sea of responsibilities and expectations. Yet beneath this disconnection lies an innate desire for connection—not just with others, but with our own inner spirit.
p.4/ FROM IMBALANCE TO BALANCE
Whenever I pause to reflect on the chaos of daily life—juggling responsibilities, relationships, and the endless to-do lists—I often uncover a familiar feeling: imbalance.
p.3/ it’s always good
p.2/ feel feel feel
At times decisions, worries, fears, and even previously enjoyable aspects of life blur into another and life feels like a compendium of confusion, loss, and impossibility. There’s times when our usual fixes don’t help, and even the best hatha class, float session, or sound bowl meditation seem to help us realign or regain clarity.
p.1/ask yourself
Whenever I allow myself the grace to sit with my frustration, my sorrow, my anger, or anything that’s overwhelming me I’m always amazed at how it’s the same small creature behind it all…